Yoga
Hali Loney
Hali is trained in Vinyasa, Yin, Kids Yoga, Prenatal Yoga, Chair Yoga (Yoga for limited mobility), and is certified through Garnet Heart Wellness & Yoga Alliance.
| Class (cost) | |
|---|---|
| Day | Time |
| Strength & Sculpt ($10 drop-in) | |
| Tuesday | 4PM-5PM |
| Beginner Yoga | |
| Tuesday | 5PM-6PM |
| Free Community Yoga | |
| Saturday | 10AM-11AM |
| Hot Yoga ($40 per hour) | |
| Appointments Only | |
| Private Lesson ($20 per hour) | |
| Appointments Only | |
Youth MMA
Jeremy Loney
- Ages 4-14 (or maturity)
- First class free
- $65/m
- Kickboxing, wrestling, jiu jitsu, and more
| Day | Time |
|---|---|
| Monday | 4:30PM-5:30PM |
| Wednesday | 4:30PM-5:30PM |
| Friday | 4:30PM-5:30PM |
| Private Lesson | Appointments Only |
| $50 per hour for up to 2 people, $25 per hour for each additional person | |
Adult Striking
Jeremy Loney
- $80/m
- Striking, kickboxing, and MMA
- $15 drop-in day fee
- Combined striking & grappling package $90/m
| Day | Time |
|---|---|
| Monday | 6PM-7PM |
| Tuesday | 6PM-7PM |
| Wednesday | 6PM-7PM |
| Thursday | 6PM-7PM |
| Friday (open mat) | 6PM-8PM |
| Saturday (open mat) | Announced Weekly |
| Sunday (open mat) | Announced Weekly |
| Private Lesson | Appointments Only |
| $50 per hour for up to 2 people, $25 per hour for each additional person | |
Adult No-Gi Grappling
Jeremy Loney
- $80/m
- Jiu jitsu, wrestling, and MMA
- $15 drop-in day fee
- Combined striking & grappling package $90/m
| Day | Time |
|---|---|
| Monday | 7PM-8PM |
| Tuesday | 7PM-8PM |
| Wednesday | 7PM-8PM |
| Thursday | 7PM-8PM |
| Friday (open mat) | 6PM-8PM |
| Saturday (open mat) | Announced Weekly |
| Sunday (open mat) | Announced Weekly |
| Private Lesson | Appointments Only |
| $50 per hour for up to 2 people, $25 per hour for each additional person | |